Sleep Consultancy

You often hear about the impact of sleepless nights with newborns, infants and toddlers, but nothing can quite prepare you for how challenging, stressful and demanding it can be. Although nearly all parents will experience these trials and tribulations at some point, it doesn’t make it any easier to navigate and can still be highly overwhelming without the proper support and guidance. 


Whether your baby or child struggles to sleep, wakes continuously throughout the night, or seems to be experiencing night terrors, sleep dependency/ co-sleeping, sleepwalks/talks or any other issues, I offer one-to-one tailored support for you and your family’s needs.

YOU AREN’T ALONE IN THIS!!!

They say it takes a village to raise a child and, in this instance, a team to tackle challenges. So if you feel apprehensive, unsure, slightly embarrassed or even as if you are failing, I urge you to remind yourself that there is no rule book to parenting and that your child’s sleep is no exception.

It’s essential to understand how sleep works for infants and children better to support the creation of healthy relationships between them, and that’s where I come in. The associations you create with sleep as an infant set the tone for your relationship with sleep throughout your life, which is why it’s crucial for them to be as positive and stable as possible.


Before proceeding with one of my sleep consultancy services, please note the following;

I cannot work with a new family without an initial phone or Zoom consultation; this is key in being able to pinpoint and address the areas of concern that you as a parent or carer have and for me to see if I feel that I’m best suited to support you on this journey.


Following a phone or Zoom consultation, I always recommend coming for an in-house observation (this is, of course, optional) so that I can see first-hand any challenges you may be facing. As much as I aim to be as thorough as possible during the initial conversation, the more information I have first-hand through observation in your home environment, the better I can advise and guide you moving forward. Each sleep plan is explicitly tailored to not only your preferred parenting style but also your child’s temperament, which will be most effective if I can ensure that all areas and bases have been covered.


I then offer different sleep services to suit you, your family and your child’s needs. Please see package specifics below for all options, information on what each service entails, and pricing. Regarding in-house sleep coaching, I cannot guarantee long-term sustainable results on anything less than a five- to seven-day coaching cycle, as habits typically begin to form at this point. This can vary on a case-to-case basis, meaning they may require more support depending on how easily they find the adaptations and adjust to the new sleep routine and associations.

*Important Information*

To secure your booking, the full payment on all services is required upfront. I understand that sometimes plans may change, so offer a complimentary 48-hour cancellation period from the time of booking. Cancellations made outside of this 48-hour period will entitle you to a 50% refund of the total amount.

Please make sure you carefully review the complete terms and conditions, particularly those related to cancellation periods and any extra fees connected to the service.

Services And Packages
Phone or Zoom Consultation; 40 minutes - £65
  • Discuss your concerns & identify the areas in which you feel you need help and support with.
  • Understand what you’d like to achieve short and long term.
  • Gain knowledge and history of baby/infant or child (including currently sleep schedule & environment/ bedtime routine/ diet and daily exercise).
Tailored Sleep Plan- £125
  • Includes a tailored and bespoke detailed plan and specific tips to follow and implement. – This is given over zoom or phone call so that I’m able to explain the methods in more depth, you will also be able to take notes and ask me any questions on things that you may feel unclear on. 
  • Follow up call after 7 days to check in on your progress and to talk through any things that you are still having difficulty with or feel unsure of. Along with how you feel the week has gone, and if you noticed any changes- small and big.
  • Additional WhatsApp support.
In House Observation/ Assessment; 3 hours - £180
  • Monitor and observe dinner time / pre and post bedtime routine.
  • Follow up call within 72 hours to discuss the areas that I have identified could need additional support or adjusting.
  • Discuss next steps. 
  • Set goals.
Overnight Inhouse Observation/ Assessment – £250
  • I will stay the night and monitor what takes place during this sleep cycle, I won’t interfere nor partake in any part of the routine, my goal here is merely to watch and gain as much information and introspective on your challenges as possible.
  • I will draft a report and then arrange a call with yourselves to discuss what I have found.
  • Discuss next steps and best options suited to your child’s needs.
Virtual Visual Overnight Sleep Review (Worldwide Clientele) - £275
  • This would require you allowing me access to your nanny camera or monitor in order to observe your baby or infants bedtime sleep cycle.
  • This then allows me to not just identify for myself the areas of concern or difficulty but to get a better gauge on your child’s movements, habits and patterns throughout the night.
  • Follow up call within 72 hours.
  • Plan and discuss next steps.
In House Sleep Coaching (Worldwide Clientele) - POR (price on request)
  • 12 hours of sleep coaching per visit, during their bedtime sleep cycle.
  • I will Implement a sleep routine and plan that has been agreed upon by both myself and you the parents.
  • You will not be required to do any night time waking or feeds.
  • WhatsApp follow on support for one week after sleep cycle has been completed to help aid you the parent/s in keeping up with the new habits and methods formed.
Bespoke Package (Worldwide Clientele).
  • This can include one, all or some of the above services.
  • It can also include continuous long term guidance and support from myself.
  • Please note bespoke packages are a minimum of 7 days which includes 5 days of us working together (depending on the servings you are interested in) with 1 day either side for travel, initial in person meeting and debrief on departure.

Book an Advice call

With my years of experience in childcare, I am committed to creating a safe, nurturing, and stimulating environment for your little ones. From fun activities to educational games, I will engage your child in ways that promote their physical, cognitive, and social development. Book your appointment now and let's get started.

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